Moving your whole arm and not just your wrist will help prevent wrist pain and further complications like carpal tunnel. Little movements with your wrist is fine, but overusing your wrist can lead to tight and swollen tendons.
It just takes practice when learning to draw with your whole arm. Work on pivoting with your elbow, lifting your arm up off the surface, and keeping your wrist mostly straight with your arm. Buying a cheap wrist-brace may also help! (I use my wrist brace a lot, especially when on the computer). Don’t forget to rest and flex your hand every 20mins!
-PencilCat
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